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In a fast and bustling world sleep is the necessary and vital ingredient to making it run smoothly yet, so many of us struggle with

Self.com is a great resource for personal fitness and has gathered a list of 12 free at home workout routine videos. They range in difficulty

You may have overheard or were told about the new popular diet everyone’s in to: Keto. The ketogenic diet is a very low carb and

Many struggle to pay their bills and with the current administration’s cuts to funding for subsidies that help low-income consumers afford insurance, people start to

Oh, snoring. It affects around 57% of men and 40% women in the U.S. but, it seems like everyone knows or has dealt with some

Which plan costs the most? How do I know I’ll get adequate care from my in-network doctors? Why is this so complicated? Whether you are

Targeting women’s health is often seen as focusing too greatly on a niche market but recent research shows that women have higher purchasing power and

[med-i-kuhl ahy-den-ti-tee theft] (noun) When an individual steals or uses someone else’s personal information to submit fraudulent claims to Medicare and/or other health care insurers without